Because regulated people do great work
We equip teams with practical nervous system tools to reduce stress, build authentic connection, and cultivate embodied leadership that elevates the whole organization.
Why Founders & HR Leaders Choose Cohear
Burnout, disengagement, and constant change cost organizations billions every year.
When employees are stuck in survival mode, creativity, collaboration, and focus shut down.
Body-Based Breakthrough (B3) brings science-backed nervous system regulation into the workplace through simple, practical methods—like breathwork, movement, and guided reflection. These tools are easy to learn, immediately applicable, and proven to create lasting impact.
When your people are regulated, they think better, collaborate better, and stay longer.
Our workplace trainings are designed to be
practical, adaptable, and immediately impactful.
Each experience can be delivered as a keynote,
workshop, or multi-session training series—
customized to fit your culture and goals.
THROUGH PARTNERING WITH B3, YOUR TEAMS WILL BE ABLE TO
Reduce Burnout & Turnover
by equipping employees with practical tools to regulate stress.
Improve Focus and Decision-Making
so teams can stay sharp, even under pressure.
Strengthen Leadership Capactiy
through emotional intelligence and nervous system literacy.
Foster Innovation
by unlocking the creativity that stress and overwhelm shut down.
Build Psychological Safety
so collaboration and trust can flourish.
Restore a Sense of Purpose
so employees bring more energy, presence, and connection to their work.
Why it works
When individuals learn to self-regulate, it ripples outward—strengthening the collective nervous system of the organization itself. With steadier people, teams communicate better, collaborate more openly, and deliver higher-quality work.
The B3 approach works because it’s simple, practical, and scientifically proven, giving people tools they can truly integrate into daily life and leadership. We equip your teams with tools they can apply in real time, unlocking breakthroughs in resilience, focus, and connection that create lasting impact.
What our clients are saying
“I didn't realize how much I turn to Google Search, Tiktok, friends, or colleagues for answers. It's almost as if I lost the skill to trust myself and reflect on my questions. Matthew's framework has taught me just that, and I feel like I got my power back. Thanks for helping me be more present at work, home, and in life!”
ASHLEY TURNER
LEARNING & DEVELOPMENT | GOOGLE
